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<div id='theme'>主题：粳米</div><div class="menu" id="cookname">粳米莲藕粥</div><div class="menu" id="cookstory">今天能明显感觉到天气变化，凉风掠过肌肤，刚洗完脸时，脸上皮肤紧绷，鼻腔和口腔干燥，不断咳嗽的人群也在增多，秋天的味道浓烈。​今日秋分，气候转换的分界点，意味着正式进入秋季，气候由热转凉，“白露秋风夜，一夜凉一夜。”早晚温差增大，人体的新陈代谢开始减缓，脾胃功能在减弱，是夏天和秋天交替时间的典型表现。夏天天气热喜欢吃一些生冷的东西人才觉得舒服，但是在天热的时候，很少出现胃部不适，天气一凉拉肚子、食欲不振、胃痛的毛病就开始找上门了。一到秋天就要储存阳气，为健康过冬做好准备，粥便是这时候调节脾胃最好的食物。今天我们分享的莲藕粳米粥，多给家人喝，滋阴润燥脾胃好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/b/400_b0980f4a433cad0d11c62f16a78cb80b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">粳米</div><div class="majornote">120克</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">120克</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中水烧开，粳米清洗干净放入，搅动下，以防粘在锅底。粳米是大米的一种，比较短粗，煮出来的粥有“世界第一补”的美称。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/140_71469fd1c2b0c607d34fb3a9f0d88a72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/800_71469fd1c2b0c607d34fb3a9f0d88a72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时来处理莲藕，去皮清洗干净切成小块放在锅中，搅动一下。民间常说：荷莲一身都是宝，最补人的是秋藕。秋天不吃莲藕更待何时？莲藕润燥止渴、滋阴清热，在秋天时能够起到很好的补肺健脾胃作用，新鲜莲藕中丰富的矿物质、维生素、膳食纤维，能够缓解便秘，搭配在粥中，滋阴润肺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_397d8047b06a6c1246e4a2123a28826d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/800_397d8047b06a6c1246e4a2123a28826d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全程小火熬煮30分钟至粘稠状时，放入黑胡椒和盐搅匀关火即可。黑胡椒天然食物香料，放一些进去增添了粥的香味，还能够增进食欲，帮助消化，喝下去胃暖暖的特别舒服。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e4de7507a983582068822235218b3e4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/800_e4de7507a983582068822235218b3e4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这碗粳米莲藕粥天凉了多做给家人喝，滋润舒服，暖心暖胃，老人小孩都喜欢，早晨喝一碗不仅可以防御秋凉，还能够健脾和胃，起到滋阴润燥作用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_de1f69b81d563d8c69b80318ca6538d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/800_de1f69b81d563d8c69b80318ca6538d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/140_38e1d0e0e85b88e45cb24b3d245d2da6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/800_38e1d0e0e85b88e45cb24b3d245d2da6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红粳米松糕</div><div class="menu" id="cookstory">松糕是浙江温州市汉族传统名点，松软香甜，美味可口，闻名中华。其以粳米为主要原料制成生坯，经蒸制而成的糕类制品。亦可用糯米粉做，将糖粉和入糯粉中，栖入松糕格内。到一半时，放人花生米碎与糖粉。然后再栖满糯粉，蒸熟。松糕是温州地区订婚、结婚送给亲戚的伴手礼。大年二十五炊松糕，祈求来年高升。　　温州松糕又以矮人松糕最为闻名。这矮人松糕实际上就是猪油糯米白糖糕，它所选用的全是这一年的纯糯米，过水磨成细粉，拌以猪臀尖肥肉丁、桂花和白糖，再炊熟切块。现做现卖的矮人松糕，吃起来松软绵糯，甜中有咸，点缀于上面的桂花更是让它清香无比。据说，这“矮人松糕”发明自抗日战争后期，那时有个温州人叫谷进芳，在城区五马街口设摊制作松糕，以用料考究、制作精细出名。因为谷进芳个头矮小，就称他做的糕为“矮人松糕”。这松糕趁热吃时甜蜜糯软，待稍凉时再吃更有韧劲，而且越发的香。除了这种用白糯米制成的矮人松糕之外，还有一种用血糯米制成的松糕，也非常香甜。</div><div class="menu" id="tips">"贴士："红粳米具有养阴生津、除烦止渴、健脾胃、补中气、固肠止泻的功效。而且用红粳米煮粥时，浮在锅面上的浓稠米汤具有补虚功效，对于病后产后体弱的人有良好的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/0/400_2f5535887336490f796cc2bde8a000b0.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红粳米粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">50克</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">70克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先用料理机将红粳米打磨成粉末状，过筛备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/140_bbd2446bdf83f063f54926c723454ad2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/bbd2446bdf83f063f54926c723454ad2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好红粳米100克，糯米粉100克，白糖50克，纯牛奶70克；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_30d2cdbf6fac350fdb8e43d6728445d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/30d2cdbf6fac350fdb8e43d6728445d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛奶倒入白糖里，放微波炉里面加热1分钟，使白糖溶化；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7e2d22b591f3b912049ff6d767d6829f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/7e2d22b591f3b912049ff6d767d6829f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红粳米粉和糯米粉过筛，搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/140_df253aa981af4b9ca8eb6af08dc37d0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/df253aa981af4b9ca8eb6af08dc37d0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将溶化好的白糖牛奶溶液倒入混合好的粉中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/140_0ba180d8b2168e53f41c429125d363dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/0ba180d8b2168e53f41c429125d363dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手搅拌成疙瘩状，再用手搓碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_942395fdbe964ce6891c6ba74289317c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/942395fdbe964ce6891c6ba74289317c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将搓好的糕粉过筛，这个过程是考验耐心的时候，一定要慢慢来，过筛的糕粉会很细；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ec7eb65132442661afe9d22985bada55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/ec7eb65132442661afe9d22985bada55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不锈钢容器内侧刷上一层食用油防粘，将一个慕斯圈放入容器内，撒上糕粉，千万别压哦，这样蒸出的松糕比较松软！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_4325854892d48321655516b8be1b86db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/4325854892d48321655516b8be1b86db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小熊电热饭盒放上200克的清水，再将不锈钢容器放入饭盒内，盖上盖子，蒸40分钟。40分钟之后，不要着急打开盖子，焖10分钟即可开盖，脱模。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_45c9dba36328c93616f87587579ae2d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/45c9dba36328c93616f87587579ae2d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图竖图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/140_627e6a41eeadb5543658d8b4fbae72c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/627e6a41eeadb5543658d8b4fbae72c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/140_fdc5dcbe3c1d87e9c9fba827561faaa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/1/fdc5dcbe3c1d87e9c9fba827561faaa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红粳米糯米糍</div><div class="menu" id="cookstory">红粳米是糙米的一种，营养很丰富，煮熟后放两三天都不变味。富含锰锌镁等8种人体长寿的微量元素的纯天然绿色食品.对高血压、高胆固醇,便秘症等有预防保健作用。红粳米不仅可以煮粥，也可以做炒饭，做出来的炒饭色泽诱人，味道也棒棒的，营养价值极高。我今天用它打成粉和糯米粉一起做了点心！</div><div class="menu" id="tips">"贴士："糯米糍一般做法都是把粉浆蒸熟后再包馅料，我的做法更像团子的做法
这个最好趁热吃，因为加了杂粮粉冷了就会变硬，如果硬了吃之前用微波炉叮一下 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/4/8/400_e43fd0781426766f54f8ff708e871958.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">水磨糯米粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">红粳米粉</div><div class="majornote">40克</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">40克</div></div><div><div class="majorTitle">豆沙馅</div><div class="majornote">180克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">巴马的红粳米，取了100克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/140_052d8cbc8f32433650a3e203663129c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/0/052d8cbc8f32433650a3e203663129c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用破壁机搅打成粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/140_3f3b8cb283e643f21d8f7f6c86874dee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/3f3b8cb283e643f21d8f7f6c86874dee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是过筛后的红粳米粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/140_3a696033fc3e2315f7edab572a880dc8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/3a696033fc3e2315f7edab572a880dc8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一大盆，加入水磨糯米粉、红粳米粉和砂糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/140_103cf6b8725d4b792bbaab5583f1f7bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/103cf6b8725d4b792bbaab5583f1f7bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的温水和成粉团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/140_6159fa9a0458d6816fc26a582e029fab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/6159fa9a0458d6816fc26a582e029fab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成每个30克左右的小团，一共9个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/140_a9e6b73dd118708cd909fbf6ac92dbd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/0/a9e6b73dd118708cd909fbf6ac92dbd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个小粉团搓圆，用大拇指戳一个孔，然后转大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/140_efd5030a06d03b773c17a01d3ed5be67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/7/efd5030a06d03b773c17a01d3ed5be67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入适量的豆沙馅，用虎口慢慢收口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/140_e8c13f23d76454972063156d5d3abcdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/e8c13f23d76454972063156d5d3abcdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸笼里上锅大火蒸15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a9306b7dc247e00ab893bab42fd12f87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/a9306b7dc247e00ab893bab42fd12f87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是蒸熟的团子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/140_38349d04700600b69e7b75c1f77fcae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/38349d04700600b69e7b75c1f77fcae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把团子放入揶蓉里滚一圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/140_c0de3896c93083876fa93607ead96ae3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/c0de3896c93083876fa93607ead96ae3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把提前浸泡过的盐渍樱花放在上面装饰一下即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/140_6933977cab81ce6bd869a59074f4320f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/6933977cab81ce6bd869a59074f4320f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补血健脾粳米粥</div><div class="menu" id="cookstory">红粳米也叫红糙米，糙米大家都知道，是带有胚芽的“活米”。钙的含量是白米的1.7倍，含铁量是2.75倍。红粳米是糙米中的极品，具有养阴生津、除烦止渴、健脾胃、补中气、固肠止泻的功效。而且用红粳米煮粥时，浮在锅面上的浓稠米汤具有补虚的功效，对于病后产后体弱的人有良好的功效。红豆中含有丰富的铁质，可补气血；红枣补脾胃，增强免疫力。这个粥里我又添加了少许糯米，糯米补血、健脾养胃，这样就在营养的基础上再增加了一个粘稠的口感，粥更好喝！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/3/400_67d1615acee50c3fba58d9fc64a8a3e3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红粳米</div><div class="majornote">适量</div></div><div><div class="majorTitle">糯米</div><div class="majornote">一小把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/140_daf52692c532a78fc1c69227a0762c69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/800_daf52692c532a78fc1c69227a0762c69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材全部洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/9/140_249925f38ab4cd92af6ab73de62a0579.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/9/800_249925f38ab4cd92af6ab73de62a0579.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材放到九阳铁釜电饭煲里，加入适量水
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/140_dbfd8a64b8a7fce0ccd8fabcaac93628.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/800_dbfd8a64b8a7fce0ccd8fabcaac93628.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预约煮粥功能（不是第二天早起吃就直接点煮粥功能即可）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c95b004ef58decd98b699e12428adf7a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/800_c95b004ef58decd98b699e12428adf7a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">早起约好的香香的粥就煮好了，营养又美味，再搭配两个包子，肯定一整天心情都美美滴!
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9d23cd57e4d103d28de18a2c26df9559.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/800_9d23cd57e4d103d28de18a2c26df9559.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/140_16e7749cdd28e48010138d8cfa65d5c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/800_16e7749cdd28e48010138d8cfa65d5c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_39f0a35f0b6fb07d06fb404a8df2a64d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/800_39f0a35f0b6fb07d06fb404a8df2a64d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">止咳食疗 川贝粳米粥</div><div class="menu" id="cookstory">川贝有润肺止咳、化痰平喘和清热化痰的功效，一般用于热症咳嗽，如风热咳嗽、燥热咳嗽、肺火咳嗽等。粳米能提高人体免疫力，减少患病的机会，体虚、高热、久病初愈者以及女性产后和老年人都适宜吃粳米。两者搭配对于正在咳嗽或者久咳的人士都有较好的食疗功效。</div><div class="menu" id="tips">"贴士："1.川贝母以质坚实、色白者为佳。
2.寒性咳嗽人士，不适宜服用川贝母。
3.材料份量：2-3人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/2/400_8120de2291249f1cc5f53c48801a9c22.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">粳米</div><div class="majornote">100g</div></div><div><div class="majorTitle">川贝母</div><div class="majornote">10g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">水</div><div class="majornote">1500ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">粳米用水泡发30分钟，川贝母洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fb9e5d4389ce8faa4b67c528257fd059.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/fb9e5d4389ce8faa4b67c528257fd059.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放1500ml水，大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/140_441c30ee0487820da46ab7dab7336d92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/441c30ee0487820da46ab7dab7336d92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入粳米和川贝母，用中小火煮40分钟至粳米开花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_2836ec1efc565efe5e1920554a9f5cfd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/2836ec1efc565efe5e1920554a9f5cfd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入冰糖，用小火继续煮约10分钟至冰糖溶化即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/140_ab63b6b5280e70090aae4e9e1584a25d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/ab63b6b5280e70090aae4e9e1584a25d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">养生粥品-川贝粳米粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4a16ad5089797150994d6a3bd9b62f5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/4a16ad5089797150994d6a3bd9b62f5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">养生粥品-川贝粳米粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/140_c6e7c6a3c6890eed7e9642f5fe07683c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/c6e7c6a3c6890eed7e9642f5fe07683c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【红红火火蒸蒸日上】红粳米鱼柳丸子  </div><div class="menu" id="cookstory">咚咚咚锵~~咚咚咚锵~~过年啦~~每到春节，家里都会准备许多美食~~~~烧菜，蒸菜，炖菜，卤菜、小吃等等都会提前准备~~~~~像咸烧白，甜烧白，炸排骨，酥肉，丸子等，通常都会提前好几天就备好了~~~然后除夕当天都会弄点快手菜这样的~~~今天介绍一道【红粳米鱼柳丸子】~~~鱼柳鲜美低脂肪高蛋白~~外面再裹上一层红粳米~~~非常鲜美，且营养美味~~~做法也比较简单~~~大家也可以试试~~~红粳米虽然算不上多红，但也有点红嘛~~~~~红红火火蒸蒸日上，预祝大家新年快乐，阖家幸福~~</div><div class="menu" id="tips">"贴士："1、调料可根据自己的口味自行调整；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/d/400_6b1fd90001919ff7518c9dd1cd8ea2cd.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鱼柳</div><div class="majornote">1条</div></div><div><div class="majorTitle">红粳米</div><div class="majornote">220g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红粳米洗净，用清水浸泡2个小时左右；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_da9d31584556789c61f71a0cc3716b4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/800_da9d31584556789c61f71a0cc3716b4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡后红粳米沥干水分备用；鱼柳洗净，拭干水分，备好老姜，小葱；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_820413ee9aeccb5c6784416f20b5a9ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/800_820413ee9aeccb5c6784416f20b5a9ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼柳同姜葱一起剁成鱼柳馅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d719233901a3b41672caafb734c8ec08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/800_d719233901a3b41672caafb734c8ec08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼柳馅里调入适量盐、料酒、胡椒粉、蚝油、淀粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_83cd54e3c766741e7ca7bced671d8597.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/800_83cd54e3c766741e7ca7bced671d8597.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼柳同调料混合，搅拌至鱼肉馅起胶；
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/140_af1ef53442c841cb9fadc70c8cff2009.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/800_af1ef53442c841cb9fadc70c8cff2009.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼肉馅分成均匀大小的丸子，分别裹上红粳米；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/140_3ad030b040a0e3495ab137c90ef97bef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/800_3ad030b040a0e3495ab137c90ef97bef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼柳丸子放入蒸锅里，冷水上锅，水开后再蒸20分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3a48ebf80024c6db95af78da7585cd11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/800_3a48ebf80024c6db95af78da7585cd11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟后盛出，撒葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/140_97c5946d0404313692969f97ed28309f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/f/800_97c5946d0404313692969f97ed28309f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红粳米饭</div><div class="menu" id="cookstory">广西巴马是闻名世界的长寿之乡。那里远离城市，植被丰富，无农药污染。巴马的土壤中含有大量对人体有益的矿物质和微量元素，其中锰、锌含量是其它地区的几十倍；巴马农作物在生长过程中吸收土壤和水中的锰和锌以及微量元素，储藏在茎叶和果实里，营养价值极高。人体长期食用可以延年益寿。红粳米是糙米的一种，外壳红色，这是我们平时在市场很少能见到的。我把它和白米以大概1：1的样子混合好，焖出了一锅红白二米饭。因为吸水率不太了解，所以我就按照平时家中焖饭的习惯来放的。电饭煲有多种程序可选择：长粒米、短粒米、糙米。我就选择了糙米，标准口感。因为家里有老人，还有正在整形牙齿的孩子，所以我的水量会多放一点，这样做出来的米饭软硬度比较适合我家目前的食用习惯。所以如果有亲也想做红粳米饭，具体的水量还是要根据自家的口感来调整。</div><div class="menu" id="tips">"贴士："红粳米也可以直接用来焖饭吃，更能享受到纯粹的口感； 水量根据自家的情况来调整，喜欢硬口感就少放点儿水，喜欢软一点的就多放一点水，没有硬性规定。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/4/400_197afe629a1871a899ee11a4e153b744.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红粳米</div><div class="majornote">适量</div></div><div><div class="majorTitle">白米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红粳米和白米1：1配比，比例也可以随口感和喜欢来调整</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/140_24a5d95c3009f89982110ae81d72920b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/24a5d95c3009f89982110ae81d72920b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水淘洗两遍后，加入适量的清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/4/140_77d0a5ce14518e4a6b1e21fce47f6ac4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/4/77d0a5ce14518e4a6b1e21fce47f6ac4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入电饭煲中，通电，选择自己喜欢的米饭种类，我选的是标准口感的糙米；电饭煲自动设定时间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_9701864b3aa39a09d8e64d6ef4d33d9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/9701864b3aa39a09d8e64d6ef4d33d9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红粳米饭焖好啦，香香的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/140_fc4d544ecee76cc09a5c8b90a0c9427e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/e/fc4d544ecee76cc09a5c8b90a0c9427e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶快来一碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/140_cc002540f2780a456ca81c4a176dcff9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/cc002540f2780a456ca81c4a176dcff9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/140_7535739ce8487a562144bcd2d7a1f175.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/7535739ce8487a562144bcd2d7a1f175.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一大碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/140_cf6acb876fd2486fa2c20a670c6dd703.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/cf6acb876fd2486fa2c20a670c6dd703.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粳米百合粥</div><div class="menu" id="cookstory">百合作为一种具有药用价值的食材，其功能显著，主要有这样几种：1.富含黏液质，具有润燥清热作用，中医用之治疗肺燥或肺热咳嗽等症常能奏效。2.甘凉清润，主入肺心，长于清肺润燥止咳，清心安神定惊，为肺燥咳嗽、虚烦不安所常用。3.含多种生物碱，对白细胞减少症有预防作用，能升高血细胞，对化疗及放射性治疗后细胞减少症有治疗作用。4.在体内还能促进和增强单核细胞系统和吞噬功能，提高机体的体液免疫能力，因此百合对多种癌症均有较好的防冶效果。5.主治肺燥、肺热或肺热咳嗽、热病后余热未清、心烦口渴等病症。既然它有这样多作用，市面上又有大量的百合干可供选择，所以经常用百合煮粥，还是既方便又可行的。今天用莲冠湘的百合干煮了粥，口感软糯、沙甜，连女儿也爱吃呢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/b/400_a5f1c10320b4fdaaa36c38d14691c9eb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">粳米</div><div class="majornote">120g</div></div><div><div class="majorTitle">百合干</div><div class="majornote">20g</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">1200g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">网购一盒“莲冠湘”百合干，塑料桶装，可以清晰得看到里面的百合干，微黄的颜色，没有用硫磺漂白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_83d5559d3992fb2fb8e389cd7b0da77f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/83d5559d3992fb2fb8e389cd7b0da77f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开包装，里面还有防潮剂，家有小孩的及时将纸包处理掉，以免被孩子误食。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fb92d8c505e7ef67c3efa58962a6dd01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/fb92d8c505e7ef67c3efa58962a6dd01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">称取20克百合干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/140_8a22cb212e8262ebef5cb860fbf406d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/8a22cb212e8262ebef5cb860fbf406d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">百合与粳米一起淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/140_8ed9325e7fbbb9d76b25fe76cb23f57a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/8ed9325e7fbbb9d76b25fe76cb23f57a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电高压锅内放适量纯净水，倒入淘净的粳米和百合干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/140_3337bd44dd7f6e257a71c56b4903713b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/3337bd44dd7f6e257a71c56b4903713b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好高压锅盖，选择“煮粥”功能即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6a32d0828d4200804608492928c89550.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/6a32d0828d4200804608492928c89550.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约30分钟后，一锅香滑软糯的粳米百合粥就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/140_f8b035dcec2ae59f22a7c9dc824aca53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/f8b035dcec2ae59f22a7c9dc824aca53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红粳米饭</div><div class="menu" id="cookstory">饭菜一锅出，下面蒸米，上面做菜汤。简单快捷。</div><div class="menu" id="tips">"贴士："1.红粳米可以直接蒸饭吃，当然更健康。水量根据家人喜好随意增减，喜欢硬点的就少放点儿水，喜欢软点的就多放一点水，随意哈。
2.可以根据个人喜好选用其他智能厨电及其他锅具制作。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/c/2/400_bce035f64b173dcec1d6e17bf4995d62.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">适量</div></div><div><div class="majorTitle">红粳米</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红粳米半杯淘洗干净加水泡一个小时以上，白米一杯半淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/140_c008a13bafb8009dfbb15b6725170715.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/c008a13bafb8009dfbb15b6725170715.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">饭盒机体内加水至最高水位线以下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/140_e97f95b05c41d12a80d8c04581e71e66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/6/e97f95b05c41d12a80d8c04581e71e66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把米全部放进最大的不锈钢容器中，加入适量的清水，把不锈钢容器放入机体内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/140_d35f74735ed7452fab2920d437a9e759.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/9/d35f74735ed7452fab2920d437a9e759.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上中间格层，放入菜盒（鸡汤、粉条、裙带菜、豆制品、盐、调料等）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_ed7869b6afb922aa64c645adfd9dbe69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/ed7869b6afb922aa64c645adfd9dbe69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖，两边扣上。插上电源，按定时键6次，灯20、30都亮，表示蒸米时间为50分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/140_8db5eb0ab7d12a6d37d69529127591cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/8db5eb0ab7d12a6d37d69529127591cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">听到嘀嘀嘀声音提示，米饭就蒸好了，饭盒进入保温状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/140_4153ec53e633ceae1b9aa662867daad4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/4/4153ec53e633ceae1b9aa662867daad4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开盖，鸡汤烩菜做好了，香香的红粳米饭也蒸好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/140_4d264f851ca7a7dcf3ceee5081082194.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/4/4d264f851ca7a7dcf3ceee5081082194.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红粳米饭、菜汤、再搭配个凉拌莴苣丝，做饭就是如此简单。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/140_9c36413e5890c6735600d78ebb8f535b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/b/9c36413e5890c6735600d78ebb8f535b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红粳米可以直接蒸饭吃，当然更健康。水量根据家人喜好随意增减，喜欢硬点的就少放点儿水，喜欢软点的就多放一点水，随意哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/140_3cbbf4836d68c13112aeb3884e0f23ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/3cbbf4836d68c13112aeb3884e0f23ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/140_e34c12f8010bcda6b9aad37b095b7fdf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/e34c12f8010bcda6b9aad37b095b7fdf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用模具给孩子弄个造型。。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_8158cc8c067d9a2f2594a8716024d160.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/8158cc8c067d9a2f2594a8716024d160.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粳米小麦粥…</div><div class="menu" id="cookstory">偶尔的早餐…挺好的…</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/5/400_60d3657549864d850e48e00dbc3e48e5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">粳米</div><div class="majornote">适量</div></div><div><div class="majorTitle">小麦</div><div class="majornote">适量</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">红糖</div><div class="majornote">适量…</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">全部放一起…定时5个钟…早上起床就可以吃了…</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/140_609f0681dc23979f22b3fc9c2b293b04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/609f0681dc23979f22b3fc9c2b293b04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红粳米桂花山药粥</div><div class="menu" id="cookstory">前阵子（芈月传）热播，追着看完后，对剧情已没啥印象了，反而是里面不经意间的养生粥给我留下了印象。我自己改良了一下用了红粳米加山药</div><div class="menu" id="tips">"贴士："红粳米可事先浸泡一小时再煮。山药要在粥快好的时候加入</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/2/400_d83478cfc77cb6947eab901007063832.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">红粳米</div><div class="majornote">适量</div></div><div><div class="majorTitle">山药</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖桂花</div><div class="majornote">少许</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">来自巴马长寿村的红粳米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/140_3dbb5f0477e61187887436374364fba0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/0/3dbb5f0477e61187887436374364fba0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米洗净，加入适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/140_9435521b9e9620f4eac0859e80fc6001.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/9435521b9e9620f4eac0859e80fc6001.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淮山药一小段，切成丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/140_b01423ab709cb529cd14392cb7c0492d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/b01423ab709cb529cd14392cb7c0492d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后转小火，煮到变稠加入山药丁继续煮10-20分钟后即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_45bd73589655a172d3488b19584e0b5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/45bd73589655a172d3488b19584e0b5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上糖桂花，可加入少许蜂蜜调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_db6f98efe09636dd31c6f96eab37a365.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/db6f98efe09636dd31c6f96eab37a365.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葡萄干粳米荞麦粥</div><div class="menu" id="cookstory">因为台风一夜未眠，四爷出差不在家，一边担心他那边的情况，一边无数次爬起来起来看孩子，看阳台，看厨房，看窗户，看阳台，看阳台，看孩子，看阳台，看孩子………然后索性爬起来煮饭。今日早餐：葡萄干粳米荞麦粥，菌菇炒肉片，蒸紫薯，李子</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/f/400_dc5d78df4e3518b68ea7a91989b47abf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">粳米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">荞麦</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">小半杯</div></div><div><div class="majorTitle">油</div><div class="majornote">一茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料，米和荞麦洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/140_055a8929b58f7e6237e4ae1c3145366a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/a/055a8929b58f7e6237e4ae1c3145366a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我家电饭煲最近有点闹脾气，用了两个稀饭模式才煮好，如果她不发脾气，一个稀饭模式就好了。清水粳米荞麦入锅，稀饭模式</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/140_c5f23b3121192a7f914d42a1d3fd760d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/c5f23b3121192a7f914d42a1d3fd760d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到30分钟时开盖，倒入小半杯牛奶，和一茶匙油，关上孩子再煮十来分钟后关电源，撒入葡萄干即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/140_1bb407c9e97b1f0d13072639241ed88d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/d/1bb407c9e97b1f0d13072639241ed88d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装出就能吃了，用的米是高原寒香。真的吃出了糯米的感觉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/140_403f4cf84635713a9710a256c44547eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/403f4cf84635713a9710a256c44547eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绿豆粳米蒸糕</div><div class="menu" id="cookstory">这是绍兴地区的特色小吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/3/400_c3bc4fbb96716b921839e38f028c5673.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">脱皮绿豆</div><div class="majornote">250g</div></div><div><div class="majorTitle">粳米粉</div><div class="majornote">125g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">100g</div></div><div><div class="majorTitle">红豆沙</div><div class="majornote">280g</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">125g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将绿豆煮熟煮烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/140_be65021702931b43f5a3f8a763fd9547.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/7/be65021702931b43f5a3f8a763fd9547.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好红豆沙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/a/140_ccf0756b2ff9bdc007fe5cfe838ab79a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/a/ccf0756b2ff9bdc007fe5cfe838ab79a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将绿豆和红豆沙搅拌均匀成糊状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/140_296de5d68a3e95aad0784b1fdfc6cf07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/7/296de5d68a3e95aad0784b1fdfc6cf07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入粳米粉和糯米粉，一比一的比例并加入白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bc09ef13d9d0282f474acf7042e95dab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/bc09ef13d9d0282f474acf7042e95dab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉面一般揉成面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/140_62e75ed32dc71832a6f75143b98ca59a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/a/62e75ed32dc71832a6f75143b98ca59a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/140_f587e8f6aba010b5566d26742e7ee565.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/5/f587e8f6aba010b5566d26742e7ee565.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">垫上屉布码放好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/140_5596d777fa650d92263071cca3a10e55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/5596d777fa650d92263071cca3a10e55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸20分钟即可出笼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4a4c3a0e33e2bcc27866ae75459e3117.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/4a4c3a0e33e2bcc27866ae75459e3117.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/140_6fdd8234ff54a0583ba17fcef01e4330.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/0/6fdd8234ff54a0583ba17fcef01e4330.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">又糯又有嚼劲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/140_624f9c92b53e9c2f232d0f600cb6f222.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/624f9c92b53e9c2f232d0f600cb6f222.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜玉米粒粳米粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/e/400_aede97912ff45a87934d945c651f87ae.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一个</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote"></div></div><div><div class="majorTitle">白米</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜切碎，和玉米粒差不多大小，白米洗净，加入水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/1/140_3dd23f80c66e857a7ee06589075a9321.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/1/3dd23f80c66e857a7ee06589075a9321.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至八分熟，加入胡萝卜和玉米粒，再煮至浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/140_e42685801b68403bddbf5142195e386f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/f/e42685801b68403bddbf5142195e386f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上一碟自制萝卜酱菜，开启温暖一天</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/140_766b04bd2e93c0d3619322ba187d2f11.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/766b04bd2e93c0d3619322ba187d2f11.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药粳米粥 </div><div class="menu" id="cookstory">特别荣幸的这次能试用到苏泊尔的蒸汽球釜电饭煲，早期对电饭煲的认识很肤浅，觉得做好一碗米饭，与米的品质关系很大。其实不然，一台好的电饭煲也很关键。试用了苏泊尔的电饭煲，苏泊尔的蒸汽球釜电饭煲做出的米饭，粒粒可见，每一粒都含水充足，口感也是非同一般的电饭煲。邻居来了串门，专门让她尝尝这台电饭煲做的米饭，她连连叫好，说回去也要买一台。并且这台电饭煲的有几处设计新颖独到，特别方便操作，语音提示系统和提手设计尤其喜欢。</div><div class="menu" id="tips">"贴士："1、削山药皮时，一定要带上橡胶手套，以免粘液沾在手上，会过敏发痒；
2、这里我用的是红粳米，如果没有红粳米，用普通的粳米代替也可以；
3、粳米煮粥历来有养生延年之说，加了山药和枸杞，更是一道不择不扣的养生粥，建议常喝。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/8/400_f22bf615478fef31e409bf0f30f0bb38.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">红粳米</div><div class="majornote">1/2量杯</div></div><div><div class="majorTitle">山药</div><div class="majornote">300g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好所需食材；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/140_9af579783db0a1728ef979288adb181d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/9af579783db0a1728ef979288adb181d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药洗净去皮切滚刀块儿，红粳米淘洗干净，枸杞洗净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_065a3b5871e7d86d5ee947d5985e80cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/065a3b5871e7d86d5ee947d5985e80cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开苏泊尔蒸汽球釜电饭煲，按照刻度要求加入适量的水，再放入红粳米和山药；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5aa75edcac82c6533219188681789a8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/5aa75edcac82c6533219188681789a8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入枸杞，盖上锅盖；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/140_59b0c5b554dee6462f7da7137038362c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/59b0c5b554dee6462f7da7137038362c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按照语音提示，启动煮粥程序即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/140_0936cf9fcea81002e9e08f9be28e8cf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/0936cf9fcea81002e9e08f9be28e8cf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">粳米陈皮茯苓茶</div><div class="menu" id="cookstory">粳米，中药材名。本品为禾本科植物稻（粳稻）的种仁。功能主治为：补中益气，健脾和胃，除烦渴，止泻痢。《滇南本草》：治诸虚百损，强阴壮骨，生津，明目，长智。古人在书中即有描写《诗经小雅·甫田之什·甫田》：“黍稷稻粱，农夫之庆。”功效　1.润肠通便　　粳米米糠层的粗纤维分子，有助胃肠蠕动，对胃病、便秘、痔疮等疗效很好。　　2.提高免疫力　　粳米能提高人体免疫功能，促进血液循环，从而减少高血压。　　3.养胃　　4.活血祛瘀5除湿　　适宜一切体虚之人、高热之人、久病初愈、妇女产后、老年人、婴幼儿消化力减弱者。</div><div class="menu" id="tips">"贴士："有的不喜欢吃 渣可以过滤  

　1.润肠通便
　　粳米米糠层的粗纤维分子，有助胃肠蠕动，对胃病、便秘、痔疮等疗效很好。
　　2.提高免疫力
　　粳米能提高人体免疫功能，促进血液循环，从而减少高血压。
　　3.养胃
　　中和胃酸，缓解胃痛。
　　4.活血祛瘀 
　　适宜一切体虚之人、高热之人、久病初愈、妇女产后、老年人、婴幼儿消化力减弱者。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/5/400_17034a550e32efc7820f82e9d1475a55.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">粳米  大米</div><div class="majornote">30克</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">3块</div></div><div><div class="majorTitle">茯苓</div><div class="majornote">2个</div></div><div><div class="majorTitle">水</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备平常吃的大米（粳米）即可，冲洗 晾晒水分干透使用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/140_e885394ad619689cabd58f35f15b9fbb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/e885394ad619689cabd58f35f15b9fbb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">陈皮剪碎文火翻炒  发黄，用的是今年的如果有以往的更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/140_717eea48cdfb0e7a12af5e5fcf99dfed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/717eea48cdfb0e7a12af5e5fcf99dfed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入准备好的大米翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/140_28effead9dae690251d4339799959d56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/6/28effead9dae690251d4339799959d56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备茯苓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/140_717bb9bb340c4a4277716e516a57fda7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/717bb9bb340c4a4277716e516a57fda7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捣碎 成粉末状更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9cf07fa0591dd78b19f5ed3adbefe966.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/9cf07fa0591dd78b19f5ed3adbefe966.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒 米也发黄 加入茯苓翻炒3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/140_74730da8d11ce62b3daebb9572e98e32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/74730da8d11ce62b3daebb9572e98e32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用玻璃杯中装好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/a/140_9893e1089b45bb00174f69f8ce1e5c8a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/a/9893e1089b45bb00174f69f8ce1e5c8a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每天早晨或者晚上一杯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/140_0bcd3f9056118c2099f0cf67d918885c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/c/0bcd3f9056118c2099f0cf67d918885c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注水  闷泡10分钟 喝完</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/140_c71f1e65346541114f23127403a9b3f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/c71f1e65346541114f23127403a9b3f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香肠豌豆粳米饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/3/c/400_535be6aeda6ba378b08909d5c3e857fc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">糯米</div><div class="majornote">适量</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">250克</div></div><div><div class="majorTitle">香肠</div><div class="majornote">四根</div></div><div><div class="majorTitle">酱油，酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">粳米浸泡半小时及以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/140_dd08590487e67529698d7ffb0d09f661.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/800_dd08590487e67529698d7ffb0d09f661.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香肠切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_43d24490fdee9aa67068b2028a8a83bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/800_43d24490fdee9aa67068b2028a8a83bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豌豆清洗干净沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d3b2082161bb3e4863a632a985380666.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/800_d3b2082161bb3e4863a632a985380666.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内少许油加温后，放入香肠丁炒熟再加入豌豆，然后一起放入浸泡好的粳米。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/140_6f7271e3333ab736e73f8378d81f340f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/800_6f7271e3333ab736e73f8378d81f340f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火下不停的翻炒。直至米粒便是变透明，软和。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/140_2ea584559cef8d1b5abb73da619a15ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/d/800_2ea584559cef8d1b5abb73da619a15ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽和料酒少许。继续不停的，可以大小火转换，控制不要糊锅。翻炒至熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/140_7fc5f86d2eb58620594afa63184e0e2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/800_7fc5f86d2eb58620594afa63184e0e2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，盛碗就可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/140_cc4ee258b1ce1bffb604636daa60cb49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/800_cc4ee258b1ce1bffb604636daa60cb49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">复刻《红楼梦》——奶子糖粳米粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/5/400_c014969d37cfebb764f6c66e7cee5365.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">红粳米</div><div class="majornote">80克</div></div><div><div class="majorTitle">粳米</div><div class="majornote">170克</div></div><div><div class="majorTitle">白糖或红糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">清水</div><div class="majornote">按米1:水10~13的比例。</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红粳米和粳米洗净浸泡一个小时以上，沥干水备用。锅中放入食量清水，大火烧开后，放入浸泡好的两种米，继续烧开后，调小火，熬一个小时后关了火。锅中放入一碗粥，加入牛奶和糖，用小火慢煮3分钟即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/140_cff8a4b1889efda98ace22b79434448b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/cff8a4b1889efda98ace22b79434448b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/140_c6f08a5a93d8132389257ac79fa3eff7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/c6f08a5a93d8132389257ac79fa3eff7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">一半糯米一半粳米的咸香焖饭</div><div class="menu" id="cookstory">想吃糯米饭，但又嫌弃纯糯米饭太软糯。于是改良了一下，一半糯米一半粳米，没想到意外好吃。加了些平常与糯米很搭的配料，香菇、腊肠、虾米、豆角、花生、芹菜、萝卜干等，妥妥的一锅咸香焖饭。生活中花点小心思，或许会收到意外的惊喜~</div><div class="menu" id="tips">"贴士："1、把食材直接和米一起煮也可以，但食材先炒一炒会更香~
2、把握咸度，蚝油、酱油有盐分。少油少盐更健康哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/7/400_3ee53f034c8210bcda2aa7d7336caf27.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">腊肠</div><div class="majornote">一根</div></div><div><div class="majorTitle">香菇</div><div class="majornote">4个</div></div><div><div class="majorTitle">虾米</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生</div><div class="majornote">1把</div></div><div><div class="majorTitle">豆角</div><div class="majornote">适量</div></div><div><div class="majorTitle">萝卜干粒</div><div class="majornote">少许</div></div><div><div class="majorTitle">芹菜粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐、食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油、蚝油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材~腊肠、冬菇、虾米、芹菜、萝卜干切丁备用~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/f/140_b2d1e888493abc066b1a97454003f50f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/f/b2d1e888493abc066b1a97454003f50f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">长豆角也切粒备用~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/140_5a3d4228705acf6125e0ca969d62f818.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/5a3d4228705acf6125e0ca969d62f818.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材炒熟，加一点盐和蚝油调味~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/140_82a741fc08d8cdc9f0f25a9677cc8317.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/7/82a741fc08d8cdc9f0f25a9677cc8317.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出来备用。准备葱花一小碟~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/140_44b8608d28d9a0916151c04f4c8629b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/44b8608d28d9a0916151c04f4c8629b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将一半粳米一半糯米加一把花生，淘米后像平常一样煮饭。等电饭锅煮到跳踺时加入炒好的食材，再焖10分钟。出锅时加一点酱油，加葱花，趁热拌匀即可~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/5/140_e36bdeb24595ab9540e3795484bd3965.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/5/e36bdeb24595ab9540e3795484bd3965.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单好吃的咸香饭~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/f/140_6d76553d03d7b2305322fb74e400fb9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/f/6d76553d03d7b2305322fb74e400fb9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香而不腻，营养丰富~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/140_1c241491b14094863f6129647e7c1511.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/1c241491b14094863f6129647e7c1511.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗不够，再来一碗~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/140_7fc54a23f35f58aec1845c802e8b89a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/7fc54a23f35f58aec1845c802e8b89a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">可乐鸡翅</div><div class="menu" id="cookstory">这道菜做法简单、味道鲜美、色泽艳丽、咸甜适中、入口嫩滑，既保留了可乐的香气又让鸡翅裹上了诱人焦糖色，深爱大家喜欢。尤其是年轻人，更喜欢做给心爱的人吃。</div><div class="menu" id="tips">"贴士："1、 关于放多少可乐。这个主要看自己的口味，如果你喜欢甜味重一点的，可以多放一些可乐。如果你喜欢淡一点的口味，可以少放一些，还可以适当加一些水。
2、 可乐的多少，还直接关系到成品的色泽。可乐多，可以不放酱油。相反，可用酱油调色。
3、 收汁的时候，一定要不停的翻炒。不然会糊锅。

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/1/e/400_f1216229431c6cf0714bf69a598f223e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡翅</div><div class="majornote">十只</div></div><div><div class="majorTitle">可乐</div><div class="majornote">300ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/140_7d3afaa33e4588433a1d618a263f82b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/7/800_7d3afaa33e4588433a1d618a263f82b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡翅放到水中焯一下捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/140_889dee3dca2ee1b1c5601becc37d31b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/1/800_889dee3dca2ee1b1c5601becc37d31b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中少放一点点油，然后将鸡翅放锅中，小火煎至表面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/140_87b54737e619f48c4087e162eb6386e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/7/800_87b54737e619f48c4087e162eb6386e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把姜片、八角放入锅中，煸炒出香味。然后把可乐倒入锅中，再加少许酱油、盐提味，大火烧开后转小火炖15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_210375ba918d71279846e81cf772ea8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_210375ba918d71279846e81cf772ea8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转大火收汁。收汁的时候要不停的用铲子翻动，直至鸡翅表面裹上焦糖色，锅中有明油渗出即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/140_ec4c78b9d55ca9eb711ce8eaee29eb7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/c/800_ec4c78b9d55ca9eb711ce8eaee29eb7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_8799e6fe129812a27bc867d0a0524389.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/800_8799e6fe129812a27bc867d0a0524389.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>